Hair loss is one of the problems that affect both the body and the mind. Hair loss indicates that all is not well with the body. Hair loss normally occurs due to some nutritional deficiency, due to a scalp problem or as a side effect of some disease.
Seborrheic dermatitis is a kind of skin problem [...]
www.healthyfoodsupplements.co.uk – GNLD is a global leader in the wellness industry. It has been responsible for many world firsts in the field of natural, whole food nutritional supplements and more. Here are highlights of the 50th Anniversary celebrations in London, UK in 2008. You can rest assured that the past 50 years have allowed GNLD to firmly cement itself in the market place and it will be around for a very long time indeed!
By the time you finish reading this you will have the basics down to eating to gain weight fast!
If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.
Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:
Lesson 2: Training To Gain Weight Fast
Lesson 3: Rest And Recuperation To Gain Weight
Lesson 4: Planning A Routine For Gaining Weight
Lesson 5: Supplements To Gain Weight
Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.
If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.
[http://www.gainmuscleandlosefat.com]
Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!
Let’s now continue with the rest of my Eating Tips To Gain Weight!
Gain Weight Tip-6: Eat “Power Meals” For Added Energy and To Gain Weight.
Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys abilty to Gain Weight.
A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.
An example of this would be a quality whey protein powder blended with certain fruits.
Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.
Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.
To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires.
Testosterone is made from cholestrol ( simplified).
To gain weight by building muscle you need testosterone.
This is the main difference why males are more muscular than females.
It is because men have higher testosterone levels than females.
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.
Examples of these fats would include:
coconut oil
animal fats
eggs
Essential oils
butter
cheese
Stay away from trans fats and hydrogenated fats!!
Gain Weight Tip-8: Eat Enough Fibre
Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.
It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!
Gain Weight Tip-9: Eat Enough Protein Per Meal
It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exagerated for many years in the interests to sell more protein.
On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control!
At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.
Gain Weight Tip-10: Choose Your Supplements Wisely.
There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occurring vitamins and minerals benficial for muscle growth.
Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market.
Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).
Gain Weight Bonus: Sample Meal Plan to Build Muscle:
As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:
Meal 1:
1 banana
1 cup oatmeal
Meal 2:
1 scoop whey protein
1tbsp MCT Oil*
(several tips and recipes are available in my book to add delicious flavor)
Meal 3:
4oz chx brst
1cup spinach
1tbsp MCT Oil*
Meal 4:
1cup frozen strawberries
1 banana
1 kiwi
1 cup orange juice
2 scoops whey
Meal 5:
3 whole eggs
1 tbsp coconut oil
Meal 6:
1 scoop whey
1tbsp MCT Oil*
1/2 cup whole milk
Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84
grams/Calories 2092
Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.
Gabriel Cousens, Bob Marshall, David Wolfe, Kris Carr, Elaina Love, Cherie Soria, Ron Henry and others speak on health and healing, living food nutrition, living food supplements, recognizing and clearing toxicity, nutritional deficiency and hidden infections, all of which often underlie chronic illness and disease.
You may be aware of its use as a flavoring or spice, but you may not know that there are numerous health benefits of ginger root. Throughout history, ginger root has been used to relieve nausea, pain, swelling and cold symptoms. Today, ginger capsules are sold for medicinal purposes in pharmacies in many countries, but not the United States.
In the US, it is not approved by the FDA to treat or cure any disease, but ginger capsules are sold as dietary supplements. Ginger root is classified by the FDA as a “food”, not a drug, as are most herbs and nutrients.
There are many known health benefits of ginger root and other plant foods, but because they are safe for frequent use in reasonable amounts, the FDA does not regulate them, except to say that manufacturers may not make unsupported health claims about their products.
Manufacturers of ginger capsules do have clinical studies, laboratory studies and evidence related to historical use to support claims about the medical benefits of ginger root. But, in the United States, manufacturers must be very careful about wording. They must also use the disclaimer that ginger root is not meant to treat, prevent or cure any disease.
Even information that they supply to consumers must be accompanied by warnings that the writers are not attempting to diagnose or recommend a treatment for a disease and that the information is not meant to take the place of a doctor’s advice.
All of this may seem excessive to someone who is simply trying to learn about the health benefits of ginger root. The regulations, warnings and disclaimers are mentioned here because some of the benefits listed may not be found on a bottle of ginger capsules. In fact, without reading numerous published scientific research reports and studies, finding a natural cure or remedy for a common ailment can be difficult.
For example, ginger root has been shown to provide effective relief for migraines and headaches of all types, but ginger capsules will not be found alongside over the counter remedies such as Tylenol and aspirin, at least in American pharmacies.
The common pain relievers are typically ineffective for the relief of migraines and can increase the stomach upset and discomfort, which sometimes accompanies migraines. Continued use can even lead to ulcers and other health problems.
On the other hand, the benefits of ginger root include relief of nausea. Continued use will not lead to ulcers and it is extremely safe, but manufacturers are not allowed to state that “ginger root relieves headaches, migraines and nausea.” In other words, US regulations make it difficult to find a safe, effective, natural treatment for headaches or any other condition.
When it comes to motion sickness and nausea, ginger root has been shown to be more effective than drugs. It is commonly used by women in Eastern countries to mitigate morning sickness. The Natural Medicines Comprehensive Database states that ginger root is likely safe for use in pregnancy when used orally in amounts found in foods.
The total amount found in ginger capsules vary. 100 mg per day is believed to be a safe dosage. No side effects have been noted at higher dosages, except in those who are allergic to ginger root. The typical allergic reaction is excessive burping.
Some suspected health benefits of ginger root are quite exciting. Scientists and researchers have established a relationship between chronic inflammation and heart disease, cancer and many other conditions. Pharmaceutical companies have spent years and probably billions of dollars trying to create safe synthetic anti-inflammatories and COX-2 inhibitors. Some of these drugs have proven to be unsafe and even lethal.
Nature has already provided us with safe pain relievers and anti-inflammatories. Natural anti-inflammatories and plant components with COX inhibiting action exist and many experts feel that these are the real keys to preventing chronic and life threatening diseases. Natural components of ginger root, as well as many other herbs and botanicals, display anti-inflammatory and COX inhibiting activity.
Recent studies have shown that the benefits of ginger root, when used on a regular basis, include lower cholesterol levels, more stable blood pressure and blood glucose levels and a reduction in blood clotting similar to that observed in persons on an aspirin regimen.
To conclude, a quick but lengthy list of the known and suspected benefits of ginger root follows. Experts in natural and alternative medicine say that ginger root may be beneficial in epilepsy, indigestion, irritable bowel syndrome, morning sickness, osteoarthritis, vertigo, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraine headaches and rheumatoid arthritis.
If you are already taking other supplements, adding ginger root capsules to your daily regimen may be expensive and taking yet another pill may be frustrating and hard to stomach. In addition, if the manufacturer does not supply ginger root or other ingredients in the right form, with the right delivery system, then results may be disappointing.
Because of the many health benefits of ginger root, this compound is included in the best daily multi nutrient formulas, making it possible for you to get your daily dose of ginger root, along with recommended amounts of numerous other vitamins, minerals, co-factors and elements, without taking numerous pills from various sources.
Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of body building supplements.
Whether you are body building, weight lifting or working out with body toning exercises, always read and review the nutritional information on supplements before adding them to your workout routine. There are many different kinds of nutritionalsupplements which can be used for bodybuilding, weightlifting or even the general exercise enthusiast.
Many body building supplements also work well for weightlifting programs and even certain diet programs. On the other hand, you may find some sports supplements and nutritional products work better for the specific style of workout routine you are following.
For body building enthusiasts working towards muscle growth, there are some excellent weight gainer whey protein supplements available to help meet your goal. Because these bodybuilding products help add weight and muscle, they may not be best suited for workout routines designed only to tone muscle.
Body Building Supplements
Building muscle mass while sculpting your body for the perfect look can be a long and difficult process. You can improve workout results with sports nutrition products like whey protein isolate, nor androstenediol, guggulsterones, amino acids, DHEA and meal replacement bars. Bodybuilders and weightlifters alike reach their goals as well as their limits while depending on quality bodybuilding supplements.
Weightlifting Supplements
Weightlifters are always pushing themselves to the limit or lifting weights to the point of ‘failure’. To ‘burn’ through these sets and increase muscle growth, weightlifters employ nutritionalsupplements. You can safely combine supplements, such as a whey protein isolate, Nitric Oxide and Testosterone Boosters, whether you are just beginning or wanting to reach your peak performance. Weight training programs at all levels benefit when bodybuilding supplements are used in weightlifting workouts.
Nitric Oxide
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.
Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).
Everyone REQUIRES nitric oxide to carry out key physiological processes within the body. From a bodybuilder’s perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.
Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most “nitric oxide” supplements contain the amino acid Arginine-alpha-keto-glutarate.
With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as “tolerance mapping”. Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping”
for bodybuilders who use insulin.
Protien Powders
Many protein powders are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from all supplements taken.
Protein powders are formulated to be the perfect meal in a quick and easy shake. It is easy to take them with you to work or school or anywhere that you need to get your protein or satisfy your hunger in a healthy way.
Need to eat one gram of protein per pound of body weight? Or maybe you are trying to eat six small meals each day? Sounds easier than it really is, huh? Protein powders like the ones listed below may be exactly what you are looking for.
How do you pick a protein out of the hundreds that we have for you to choose from? Basically, you are looking for a powder that has the right amount of protein, carbs, fat and the correct protein type for your goal.
If you are trying to lose fat, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you.
The three most popular types of protein are whey, casein and soy.
Whey
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.
Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein.
Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup… and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body’s immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.
Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body’s liver to be overloaded and you won’t get the same benefits as with a consistent lower amount taken three to five times per day.
BCAA:
Amino acids are the building blocks of protein. Amino Acid supplements are an effective and useful blend of essential amino acids for the human body.
Amino acids come from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source. Our supplement formula is comprised of the highest quality crystalline protein source.
One and one-half grams of powder three times a day should be sufficient to provide the body with an adequate supply of available amino acids to assist in digesting food and bulking up. There are no side effects with proper supplementation.
Testosterone Boosters:
Raising your testosterone helps you to gain muscle, enhance your mood, support healthy libido, and more! Some prohormones do a great job of raising test levels, but some people prefer not to use them.
Arginine
Arginine is a semi-essential amino acid. It is a building block of protein that performs a myriad of physiological functions. It is a known precursor of the gas nitric oxide [N02].
Arginine is an amino acid that the body cannot make naturally. Therefore it is important to consume foods that are rich in arginine.1
Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins.
Individuals with existing heart or psychiatric conditions should consult with their physician prior to supplementing with Arginine. With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not yet been established, so it is best to do what is known as “tolerance mapping” – Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping” for bodybuilders who use insulin and steroids.
Many protein powders on the market are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from sources. If you do not feel comfortable following the above described procedure, it is always best to follow the directions as prescribed on the products label.
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admin on February 10th, 2012
